Spot the Patterns
Integrate your lived experience with your exploration of the Six Dominant Delusions (of usual size)
Exploring Patterns
Patterns are very difficult to see. We need to train our minds to look for them ... and then, over time, see them.
By including a Patterns Noticed practice, right from the beginning, you’ll encourage that training. (Or strengthen it, if you are already good at pattern thinking.)
Knowledge Flow is all about noticing patterns. So we begin this practice in Chapter Two, by detecting delusions. (But you can focus on any pattern that arises.)
Don’t worry about trying to fix them. (That’s a quick way to get entangled.) For now, just try to capture patterns in motion, and consider ways they might be impacting your experiences.
1. Create a Patterns table
Include columns like:
2. Identify real-life examples
Here are some questions that might help you spot dominant delusions:
Even spotting one example is progress.
3. Try this for a week (or two)
For a week (or three), spend time at the end of each day taking note of patterns. Anything that arose that day, add it to your list. It’s fine if the pattern is personal (most are).
The goal isn’t to Shift the Dominant Paradigm in a week (or a month) ... it’s simply to notice what you might not be noticing already.

